Say Goodbye to Hangry Moments and say hello to more energy for the things you love
Let me show you how.
SAY GOODBYE TO
HANGRY MOMENTS AND SAY HELLO TO MORE ENERGY FOR THE THINGS YOU LOVE
Balancing blood sugar isn't about restricting carbs or giving up your favorite foods. It's about understanding your body's signals and making informed choices.
Why am I breaking the stigma that tracking glucose is just for diabetics?
I'm Kaitlyn! Being an athlete and health-conscious individual all my life, I've always prioritized my well-being. However, as we prepared to start our family, I discovered I had insulin resistance. Determined to overcome this obstacle, I went all in on researching metabolic health.
I've not only achieved balance in my blood sugar levels, (my glucose "glow up") but also found more energy to pour into my family. Now, I'm passionate about sharing the tools and strategies that have transformed my life so others can also experience a glucose "glow up!"
Welcome, I'm glad you're here.
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I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
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The Glucose Glow Up Show
Not all healthy foods are created equal. Some seemingly innocent choices can send our glucose levels soaring into the diabetic range, leaving us grappling with symptoms like fatigue, irritability, brain fog and feeling hangry.
5 Healthy Foods That Might Be Spiking Your Blood Sugar
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Need more guidance? I'll review your food journal and provide recommendations for improving your glucose throughout the day for more stable energy, mood and overall metabolic health!
Glucose Guidance Sessons
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Visit the blog to find insights on how to balance your blood sugar, why non-diabetics should consider tracking glucose, CGM data insights, my infertility journey and more!