Resources and Products I Recommend
GLUCOSE GLOW UP
Everything you need to start tracking and understanding your glucose.
Blood Sugar Tracking
Water filters, water bottles, hydration products, and simple ways I support healthy hydration every day.
Water & Hyration
The supplements I personally use and have found helpful.*
Supplements
Simple swaps I make around the house.
books & Resources
Simple swaps I make around the house + wellness products and tools.
Home & Overall Wellness
explore the podcast
I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
Tune it bi-weekly
The Glucose Glow Up Show
Why am I breaking the stigma that tracking glucose is just for diabetics?
I'm Kaity! Being an athlete and health-conscious individual all my life, I've always prioritized my well-being. However, as we prepared to start our family, I discovered I had insulin resistance. Determined to overcome this obstacle, I went all in on researching metabolic health.
I've not only achieved balance in my blood sugar levels, (my glucose "glow up") but also found more energy to pour into my family. Now, I'm passionate about sharing the tools and strategies that have transformed my life so others can also experience a glucose "glow up!"
Welcome, I'm glad you're here.