My Walmart Blood Sugar-Friendly Finds
November 15, 2024
When it comes to finding healthy, glucose-friendly foods, Walmart often surprises me with some fantastic options. Whether you’re looking for quick snacks, meal staples, or fun additions to your grocery haul, there’s a lot you can grab that supports balanced blood sugar levels—all without breaking the bank. Here’s what I found on my latest trip!
1. Organic Coconut Chunks
These are a game-changer for smoothies or snacking! Packed with healthy fats and a bit of natural sweetness, they help keep your blood sugar steady while adding a tropical twist to your day.
2. Siete Foods Almond Flour Tortillas
If you’re not already using Siete Tortillas for tacos and quesadillas, you’re missing out. They’re made with almond flour, making them lower in carbs and higher in nutrients compared to regular tortillas. Plus, they taste amazing!
3. Chosen Foods Ranch Dressing
I’ve always been a fan of Primal Kitchen’s ranch, but Chosen Foods Ranch might take the crown. Made with avocado oil and clean ingredients, it’s a perfect pairing for salads or veggie dips without sneaky sugars or unhealthy oils.
4. Archer Mini Grass-Fed Beef Sticks
Protein is essential for balanced blood sugar, and these mini beef sticks are perfect for on-the-go snacking. They’re made with grass-fed beef, so you’re getting high-quality protein in a convenient package.
5. Macadamia Nuts
These are a great source of healthy fats, and just a small handful can help curb hunger and stabilize your blood sugar. Plus, they’re a deliciously indulgent snack!
6. Spindrift Sparkling Water
If plain water isn’t cutting it, Spindrift is a fantastic option. Made with real fruit juice and no artificial sweeteners, it’s a refreshing alternative to sugary drinks.
7. True Lemon Packets
For a flavor boost without the sugar, True Lemon packets are a must-have. Sweetened with stevia, they’re a great addition to your water for a light, citrusy twist.
Why These Picks Work for Blood Sugar Balance
Many store-bought foods are filled with added sugars, refined carbs, and unhealthy oils, which can lead to unwanted glucose spikes. These Walmart finds prioritize real, whole ingredients that help keep your blood sugar stable while still being convenient and delicious.
Pro Tip: Keep it Simple
The key to balancing blood sugar is focusing on whole, minimally processed foods and pairing carbs with healthy fats, protein, and fiber. These items fit perfectly into that approach!
P.S. If you want more tips and tricks for balancing your blood sugar without giving up the foods you love, grab my free guide:
“5 Healthy Foods You Didn’t Know Were Spiking Your Blood Sugar!”
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Not all healthy foods are created equal. Some seemingly innocent choices can send our glucose levels soaring into the diabetic range, leaving us grappling with symptoms like fatigue, irritability, brain fog and feeling hangry.
5 Healthy Foods That Might Be Spiking Your Blood Sugar
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I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
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Why am I breaking the stigma that tracking glucose is just for diabetics?
I'm Kaitlyn! Being an athlete and health-conscious individual all my life, I've always prioritized my well-being. However, as we prepared to start our family, I discovered I had insulin resistance. Determined to overcome this obstacle, I went all in on researching metabolic health.
I've not only achieved balance in my blood sugar levels, (my glucose "glow up") but also found more energy to pour into my family. Now, I'm passionate about sharing the tools and strategies that have transformed my life so others can also experience a glucose "glow up!"
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