Insights into how I got started with metabolic health research, CGM data, my journey through unexplained infertility and everything inbetween!
On the blog... my insights and journey to learning more about optimizing my glucose levels!
5 Surprising Healthy Foods That Can Spike Your Blood Sugar into Diabetic Range
Not all healthy foods are created equal. Some seemingly innocent choices can send our glucose levels soaring into the diabetic range, leaving us grappling with symptoms like fatigue, irritability, brain fog and feeling hangry.
explore the podcast
I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
Tune it bi-weekly
The Glucose Glow Up Show
Why am I breaking the stigma that tracking glucose is just for diabetics?
I'm Kaitlyn! Being an athlete and health-conscious individual all my life, I've always prioritized my well-being. However, as we prepared to start our family, I discovered I had insulin resistance. Determined to overcome this obstacle, I went all in on researching metabolic health.
I've not only achieved balance in my blood sugar levels, (my glucose "glow up") but also found more energy to pour into my family. Now, I'm passionate about sharing the tools and strategies that have transformed my life so others can also experience a glucose "glow up!"
Welcome, I'm glad you're here.
