What Do I Pack on a Road Trip For Lower Glucose?

When planning a road trip, keeping your glucose levels in check can be a challenge. Many of us reach for granola bars and protein bars as quick, convenient snacks, but I like to take the extra step and bring snacks that will keep me satisfied and energized without spiking my blood sugar.

Trust Me, It’s Easier Than You Think!

Even without refrigeration, which sometimes I do bring a cooler with ice packs, you can definitely keep your glucose in check while traveling. With a little preparation and the right snacks, you can enjoy your journey without worrying about blood sugar spikes and crashes.

Here’s My Road Trip Line-Up for This Week:

🥩 Beef Sticks: Protein

Beef sticks are an excellent source of protein, helping to keep you full and your glucose levels steady. They’re portable, non-perishable, and delicious.

🍫 Simple Mills Baked Bar: Treat + Carbs

A Simple Mills Baked Bar offers a tasty treat that satisfies your sweet tooth without the massive sugar spike. These bars provide a balanced mix of carbs and healthy ingredients.

🌱 Dry Roasted Edamame: Protein + Fiber

Dry roasted edamame is a fantastic snack, combining protein and fiber to keep you full longer and stabilize your blood sugar. It’s crunchy, satisfying, and perfect for munching on the go.

→ Chickpea Puffs: Quick Carbs

Chickpea puffs are a great alternative to traditional chips and snacks. They provide a healthy dose of carbs and fiber, ensuring you stay energized without the sugar rush.

🥜 Trail Mix: Healthy Fats + Antioxidants

Trail mix is a versatile and nutrient-dense option. Look for mixes with nuts, seeds, and a few dried fruits. They offer healthy fats, protein, and antioxidants to keep your energy levels up and your glucose curve flat.

Ditch the Complicated Ingredient Lists and Embrace Simplicity!

With these snacks in hand, we’re not just fueling our bodies; we’re keeping our blood sugar balanced for a full day of adventures. Here’s why these choices work:

1. Quality Protein: Protein slows down the digestion of carbohydrates, preventing rapid spikes in blood sugar. Snacks like beef sticks and dry roasted edamame are excellent protein sources that help maintain stable glucose levels.
2. Balanced Carbs: Pair snacks like chickpea puffs and Simple Mills Baked Bars with fat and protein to minimize impact on glucose.
3. Healthy Fats and Fiber: Trail mix offers healthy fats and fiber, both of which play crucial roles in balancing blood sugar. Fats slow down digestion, and fiber helps regulate the absorption of sugars.

Planning Ahead: Tips for a Smooth Road Trip

• Pack a Cooler: If possible, bring a cooler with ice packs to keep perishable snacks fresh. This opens up more snack options like fresh fruits, veggies, and hummus.
• Hydrate: Don’t forget to pack plenty of water. Staying hydrated is essential for overall health and can help prevent overeating.
• Stay Active: Make time for short breaks to stretch and move around. Physical activity can help manage blood sugar levels and prevent stiffness from long hours of sitting.

Enjoy Your Journey

Road trips are about enjoying the journey as much as the destination. With a little planning and the right snacks, you can keep your glucose levels in check and fully enjoy your adventure.

Want to know what “Healthy” foods may spike your blood sugar?

Download my free guide to learn what foods may spike your blood sugar into diabetic range.

Embrace simplicity, stay nourished, and enjoy every moment of your travels with confidence!